No results found

›

Hashtags

›

aerobics

Richard Simmons' 'Sweatin’ to the Oldies' aerobic videos sold 25 million copies. 💃

August 28, 2022

Richard Simmons' 'Sweatin’ to the Oldies' aerobic videos sold 25 million copies. 💃

Richard Simmons

Check out more hashtags that other people found fun like Environmentalism, Bad Blood or Evermore. Find out the age, birthday, star sign, height, relationships and career highlights of your favorite celebrities. Whether you’re interested in facts about Social Media, Movies or Art or you just want to see articles and fun facts from Rising Stars like Anne Wilson, we got you covered! Scroll through thousands of fun facts on profiles of the likes of James Caan, Kane Brown or Princess Charlotte of Wales or find them in categories like Music and Dance.

aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up, cardio vascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Discover Fun Facts

Up Next

--:--

--:--

No track